We often make excuses as to why we don't need to do something, even if, deep down, we know that thing is probably good for us. "I can't eat a healthy lunch today; I don't have time for all that meal prep–I'll just stop in here for some fast food" or "I don't even feel that tired, so how about one more episode?" are actions we've all justified in our minds at least once.
The Biggest Lies You’ve Been Told About Music Theory
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